CLASS DESCRIPTIONS

Are you ready to ditch living in lack and scarcity mode where you never seem to have enough time, energy, opportunities, love, or even money? 

Manifesting abundance of all kinds requires a consistent prosperity practice. Without this practice, it can be all too easy to fall into fearful thinking and cycles of limitation and lack, keeping you stuck, limited, and frustrated.

The abundance you seek starts within you!

Break the cycle and unlock new levels of abundance by being intentional about your prosperity practice.

Inside you will be guided step by step through the exact tools and practices that our team and rockstar clients use to create more abundance and prosperity!

Are you ready to energetically release what is no longer a match for you?

Do you need some energy healing and balancing? 

This 60-minute guided practice is designed to support you in releasing, shedding, and letting go of what no longer serves you, while also balancing and restoring your energy system.

 Simply show up, plug into our high-vibe space, and be led through one of our simple energy-releasing + renewing practices, that will support you in feeling more connected, energized, and balanced.

Is your body calling your attention through tension, pain, or dis-ease? 

Do you tend to live in your head and feel disconnected from your body?

Given that we live in a culture that is fixated on controlling our outer appearance, it's "normal" to feel completely disconnected from our bodies. This disconnection can cause you to feel self-doubt, alone, lost, and confused about who you are and what you truly want.  

This 60 min guided practice is designed to support you in befriending your body on an inner level. You will move beyond the typical approaches to physical self- care and reconnect body, mind, and spirit, to experience the physical, mental, and emotional health and well-being you deeply desire.

Simply show up, plug into our high-vibe space, and be led through some effective somatic and mindfulness practices to reconnect to your Self and allow your body to become your ally in your healing, growth, and expansion.

Do you tend to focus on the negative or feel highly critical of yourself and/or others?

Do you tend to focus on worst-case scenarios, problems, and what’s not working?

Our thoughts become our reality. If you want to improve your life, then upgrading your mindset and creating new mind habits is an essential practice. 

This 60-minute guided practice is designed to support you in upgrading your mindset so that you can dramatically improve the quality of your life.

Simply show up, plug into our high-vibe space, and be led through some proven mindset and mindfulness practices to get your mind working for you, to create the life you deeply desire.

Do you feel stuck, lost, restless, disconnected, and unsure of how to create a breakthrough?

Use this proven creative outlet to unlock yourself, get clear, and get reconnected.

This 75-minute guided session combines mindfulness with artistic expression to help you gain the clarity and focus you need.

*bring paper/canvas and whatever artistic mediums you like! Crayons, felts, paints, clay, pencils. Ensure you have a variety of colors (minimum of 4). (no experience necessary and  you do not need to be “artistic”, it’s about the process, not the result)

Grow your ability to trust your inner voice and use your intuition practically in everyday life by strengthening your ability to know what is your intuition and what is not.

In this 60-minute live interactive class, you will work with partners, in groups and individually to playfully explore, experience, and expand your intuitive capacity. 

You will be led by our Certified F.I.T. LIFE Method Mentor + Coach through fun and experiential exercises to practice receiving and sharing intuitive guidance using a variety of modalities. 

No experience is necessary.

Grow your ability to trust your inner guidance and use your intuition both personally and professionally.

In this 60-minute live interactive class, you will work with partners, in groups and individually to playfully explore, experience, and expand your intuitive capacity. 

You will be led through fun and experiential exercises to practice receiving and sharing intuitive guidance.  

Be prepared to channel messages for yourself and others using a variety of modalities. 

*Basic understanding of how to work with your intuition and previous practice suggested.