Discovery Session

These questions are intended to create clarity and serve as a foundation for your complimentary coaching session. Please complete these questions prior to our session together.

If time and money were not factors, what would you like to do, be or have?

What is your vision for your life and/or business for the next year?

Describe your ideal life:

At the end of your life, what do you think you would most regret not having done for yourself?

List the 5 people you spend the most time with: (do you feel you are surrounding yourself with like-minded people? Or do you keep the people in your life because they have been there for a long time?)

What do you currently tolerate in your life? You know – the things that bug you but you put up with. Write everything down, no matter how big or small, including whether you think you can change these things.

How do you currently handle stress?

Please list your 3 biggest sources of stress:

Please indicate, on a scale of 1-10, your current level of stress in the area of health where 1  is no stress and 10 is extreme stress:

Please indicate, on a scale of 1-10, your current level of stress in the area of finances where 1 is no stress and 10 is extreme stress:

 

 

Please indicate, on a scale of 1-10, your current level of stress in the area of relationships where 1 is no stress and 10 is extreme stress:

 

Please indicate, on a scale of 1-10, your current level of stress in the area of work/career where 1 is no stress and 10 is extreme stress:

 

At this moment in time, how would you describe your general state of well being, energy and self-care?

At this moment in time, how would you describe how much fun or pleasure you are experiencing in your life?

If you could put one fear behind you once and for all, what would it be?

In what area of your life do you most want to have a true breakthrough?

What are the negative things you typically tell yourself about your abilities or your capacity to change your life?

What has held you back or slowed you down from realizing your goals up until now?

At this moment in time, how would you describe your commitment level to making your life a success?